要素The way to get started is to quit talking and begin doing.

跑步The key to success is to focus on goals, not obstacles.不伤Great things never come from comfort zones.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The only way to do great work is to love what you do.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Great things never come from comfort zones.跑步Dream it. Wish it. Do it.

不伤Believe you can and you're halfway there.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤It’s going to be hard, but hard does not mean impossible.要素It’s going to be hard, but hard does not mean impossible.

跑步The key to success is to focus on goals, not obstacles.不伤Do something today that your future self will thank you for.

(责任编辑：延边朝鲜族自治州)